Free Diet Tracking Excel Sheet

To live a healthy and normal life you have to take care of your diet because a balanced diet is a very easy way to keep the doctor away. To keep a track of balanced diet you have to make a record of the food you take so that you can easily see the effect of the type of food you are taking. Free Diet Tracking Excel Sheet can be called as an ideal Diet Tracking Excel Sheet because here you have got enough space to write detail of the type of food and its components taken daily. You can keep the full data of your Diet for three days and all the information will be displayed automatically by the last Sheet. Here you can write the Time, Food item, Serving Size, Number of serving, Carbohydrates, Carbohydrates Calories, Fats, Fat Calories, Protein, Protein Calories. The given sheet is the first page of this Excel Sheet it contains four sheets in total. First three are the same and the last one is the result sheet that contains the result of your Diet Track. It is very helpful for people who want to put some mass as well as to the people who want to loss some weight.


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