To live a happy and healthy life one has to keep an eye on the type of food he is eating because our health is dependent on the type of food we eat. Weekly Diet Plan Excel Template is simple but ideal at the same time because it is keeping a record of all the type of food you are taking daily. You can note the day, the time for meal, type of food taken, calories taken, fats, proteins, carbohydrates, water etc. In this way you can have a look of the effect of the type of diet taken. It is an easy way to keep the doctor away because precaution is better than cure so you can easily keep a good health by keeping a track of the food taken by this Weekly Diet Plan Template.
PREVIEW:
PREVIEW:
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| Week Beginning: Oct. 31, 2011 | |||||||||
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| Monday | Food | Calories | Fat | Protein | Carbs | Water: | |||
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| Tuesday | Food | Calories | Fat | Protein | Carbs | Water: | |||
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| Wednesday | Food | Calories | Fat | Protein | Carbs | Water: | |||
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| Thursday | Food | Calories | Fat | Protein | Carbs | Water: | |||
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| Friday | Food | Calories | Fat | Protein | Carbs | Water: | |||
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| Saturday | Food | Calories | Fat | Protein | Carbs | Water: | |||
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| Sunday | Food | Calories | Fat | Protein | Carbs | Water: | |||
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