Food and Weight Tracking

For living a sound life you have to keep an eye on the type of food you eat. It is very necessary because prevention is always better than cure so you have to do something before anything bad happens that's why people use a Food and Weight Tracking Excel Sheet. It helps in keeping a record of the type of food you are taking, like it keeps a track of the food you are taking for breakfast, lunch and dinner. Also it keeps the record of the number of calories taken so that you can look at the result of the food you are taking.


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