My Full Fitness Plan

The ideal way to live a fit and healthy life is by doing exercise. By following a routine for daily exercise you can easily keep yourself away from a lot of diseases. "My Full Fitness Plan Excel Sheet" is a very good Exercise Planning log as it keeps a track of your daily routine exercises. Here you have been given exercises on the base of your level. The level is basically a measure of your ability to do exercise. You can note down the type of exercise and the day also. This helps you in making your routine more easy and more useful. Instructions for using this plan has been given at the end. You can download "My Full Fitness Plan" in PDFs, Excel and JPEG formats for free.


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